Essential Oils for ADHD

I'm a member of a Biohacking Facebook group and recently there was a post from someone seeking an alternative to Amphetamines for his ADHD. He was heavily reliant on making sure his prescription was filled every month and he was looking for a change. There were a heap of great recommendations from people focused around Meditation and Mindfullness but not o...

Which Essential Oils Are Safe to Use in the Sun

Sun Safety with Our Oils Through the Summer heat is SO important so here is some Photo toxicity 101 information for you to absorb and lock away for next Summer. Most citrus essential oils contain a compound called Furanocoumarins or FC's. These FC's like to attach themselves to our DNA and through this action they increase our sensitivity Ultra Violet rad...

Essential Oils to Support Autism Spectrum

A post for all the AMAZING humans out there with loved ones on the Autism Spectrum perhaps experiencing learning difficulties, needing a helping hand with concentration and focus, sleep and immune support or maybe managing meltdowns........ I wish I knew about doTerra back when I was an ABA Therapist. Holy Moly, these oils could have worked some magic and...

How to Use Turmeric Essential Oil

Alrighty Friends! Let's talk Turmeric. I was one of those people who legit totally having a meltdown at the anticipation of having doTerra make Turmeric Root essential oil available. Although it's only available through the USA warehouse currently it is well worth importing it if you live in Australia like ME! Turmeric has been very well studied over the d...

Why You Should Detox Your Armpits

I spend a lot of time talking about arm pits in my oils classes. I LOVE me some armpit action and discussion. Last weekends oils workshop saw a fierce discussion over the inability to find a natural deodorant that stopped the sweat. Because of this very reason, so many people never stick to making the swap away from conventional deodorants to the natural v...

Essential Oils for Adrenal Fatigue

Flatlined, burnt out, foggy brain – check...... You may just have Adrenal Fatigue. Too many late nights working, burning the candle at both ends & sprinting from one thing to the next catches up with us eventually. When our adrenals get over taxed from too much physical, emotional, and/or psychological stress they get depleted resulting in adrenal...

Copaiba Essential Oil For Acne Prone Skin

Did you know Copaiba is one of the BEST oils for helping blemish prone skin?? Copaiba has some pretty awesome compounds which are proving to be powerful inflammatory response modulators. Studies have shown Copaiba essential oil can be super helpful in reducing both the redness and swelling that comes with big arse pimples in addition to soothing the pain a...

How to Get Rid of Acne Naturally

One of my FAV topics to talk about is.....acne. OMG you too? Yay! Seriously, in the spirit of helping a sister out, I do LOVE to talk all things skin care with anyone who will listen. After experiencing years of severe cystic acne throughout high school and again in early adult years, I know how damaging it can be to your self esteem. I'm the girl who start...

Centrum Supplements vs doTerra Lifelong Vitality

Right, let's talk about supplements. Did you know that Centrum Vitamins is a product produced by the company Pfizer, one of the largest pharmaceutical companies in the world with $43 billion in revenue per year. Holy Smokes. The nutritional supplement category for them is one of the fastest growing sectors of their business. Centrum has massive sampling p...

Essential Oils for Breast Health

*** Boobs! *** Made you look :) But seriously, having a breast health maintenance plan is a wonderful thing for every woman out there. Looking after the health of our breasts is crucial and there is so much that we can do to help keep them healthy when it comes to the arsenal of wellness products doTerra and Mumma Nature have provided us with. I really ...

Three Essential Oils for Whole Body Support

If I could only use 3 oils each day it would be these three......... A few years back at the start of Oil journey I listened to the amazing Dr Josie Schmidt speak on why Grapefruit was such a powerful essential oil to incorporate into your daily health regime. Ever since listening to her research I’ve been religiously taking a a drop under my tongue and in...

Essential Oils to Support Rushing Women

Have you heard of Rushing Women's Syndrome? Rushing Woman’s Syndrome has evolved out of Dr Libby's observations of a shift in women’s health and behaviour over the past 16 years. Never before in her work has she witnessed so many females in a mad rush to do everything and be all things to all people. The repercussion of this….. a serious increase in peo...

The Best Essential Oils for Thyroid Support

Let's Talk Essential Oils for Thyroid Support shall we? It seems every second woman that I talk to these days is dealing with some kind of thyroid imbalance which I find fascinating but also disconcerting. Officially it's 1 in every 8 women. That's what the stat's show. I am dead certain that my own experience with Graves Disease was triggered by a super ...

The Top Three Essential Oils for Fat Loss

I was doing some research the other day for a lovely lady on Instagram who has been struggling with Lipedema . Lipedema is something that affects up to 11% of women and involves the irregular distribution of fat beneath the skin, usually in the buttocks and legs. Besides causing emotional distress it can have significant physical health concerns and can ...

Is Eucalyptus Essential Oil Safe to Ingest?

The question of whether an oil such as Eucalyptus can be ingested or not is one that comes up regularly and we know it can be a confusing topic. On one hand we have straight Eucalyptus which directs us to use only topically and aromatically on the bottle yet we can ingest the On Guard oil blend , toothpaste and throat drops each which contain Eucalyptus....

The Top Six Essential Oils for Gut Health

Gut Health is a topic close to my heart because it is just so damn incredibly important for each and every one of us to THRIVE both physically and emotionally. When it seems every second person you talk to appears to be dealing with some kind of gut related health concern I feel it's my duty to share with you what I learn and the approaches I personally tak...

The Case for Ingesting Essential Oils

Yup I'm tackling a big hairy subject here and no doubt there will be some backlash experienced but hey..... we all have the freedom to express our opinions and share information. What you do with what I share is your responsibility. There are a lot of different opinions out there about the internal use of essential oils and it can seem a little overwhelming...

My Favourite Podcasts to Feed Your doTerra Brain

Your oil obsessed brain that is........ No matter whether you are building a business with doTerra or just a loved up, oil obsessed customer, boy do I have some awesome podcasts for you to download and get hooked up with. Podcasts were instrumental to my success with doTerra and staying the course even when I lost my mojo. Knowing that I could plug myself i...

Why You Might Hate the Smell of an Essential Oil

So who has an oil they absolutely detest the smell of? Pretty sure we all do! Mine are 100% Elevation & Spearmint and Warren's is 100% Spikenard.....my god I've never seen him try and get away from me so fast and the expletives that flew out of his mouth were priceless :) So let’s talk about the emotional component of the oils and how these oils might...

Unboxing doTerra and my January LRP

Woooo! Guys I have so much to share with you here, hopefully you can sit through it all with me because seriously.....my January LRP order was huge. I had an abundance of points that I wanted to cash in on some free product so that's exactly what I did. doTerra's Loyalty Rewards Program is seriously the beez kneez when it comes to delivering high value to ...