Which Essential Oils Can Be Heated

Using essential oils safely in your foodie creations is something I bloody LOVE to teach about. Cooking with essential oils creates such depth and dimension of flavour. I still use fresh herbs and spices but I love combining them with their essential oil version as it creates layers of flavours which is oh so very cool. I know it's something no...

Why Applying Essential Oils to Your Belly Button Works So Well

Who has put essential oils in their belly button before? Go on..... you know you have :) It's called the Pechoti Method and it refers to an Ayurvedic approach that has been used over centuries whereby oils are dropped into the belly button. It's big in the Cannabis community and it seems it's slowly creeping into the world of Aromatherapy as well. Th...

Essential Oils For Hay Fever 

Ahhh the poor folk of Canberra in Australia.... apparently you are experiencing the highest rates of Hay Fever in the whole country right now ๐Ÿคฃ I don't know whether to laugh or cry at that news. I'd be curious to know if there is a particular species of tree causing the wide spread problem or whether there is something else at play such as gut irrit...

All About Yarrow|Pom by doTerra

Here is a super cheesy photo which hopefully demonstrates the stunning radiance of my skin thanks to the amazingness that is Yarrow|Pom ๐Ÿ˜ I love love love this Nutritive Complex .... guys this isn't a straight up essential oil but a synergistic blend of Pomegranate Seed Oil + Yarrow essential oil. The beauty of this Complex is that it's designed t...

The Difference Between Indian Sandalwood and Hawaiian Sandalwood

Sandalwood. An essential oil that takes 30-80 years to produce to produce just one litre. If you have ever wondered why Sandalwood requires such a significant financial investment from you, this is one of the very good reasons why. If you see an essential oil company retailing 'pure' Sandalwood for under $50, it ain't pure Sandalwood plain and simple...

Is Your Essential Oil Really Pure

This is what separates the doTERRA quality to its cheap and chemically ridden counterparts..... In a capitalists society, it's easy to be fooled that when we see a bargain, it's always worth the value. We can purchase 100% pure essential oil for $4.....what a win! ๐Ÿ™„ Majority of consumers do not know that each of those $4 bottles probably comes with...

Essential Oils for EMF Protection

Unless you've been living under a rock, EMF exposure has been a red hot topic of the last few months with the impending roll out across the world of the 5G Network. I am not going to go into all the particulars of that as it's just not an area of expertise for me so instead, I'm going to focus on what we can do to mitigate EMF damage to our body and brain. ...

Your Perfume is Killing You.

Women, step away from the Perfume and Body Sprays! Ditch your Chanel No.5, J'Adore, Impulse, Michael Kors and all those other fancy perfume names. That's right....throw them out. Why? ....because you are poisoning your thyroid every single time you squirt that perfume on your neck. Our thyroid is the metabolic core of our body and we a...

Supporting Inflamed Endometrial Tissue Naturally

Oils to support inflamed endometrial tissue..... I hate seeing friends in crippling pain every month, it's just not fair and it's so destructive on their lifestyle and productivity. I used to work with a girl who without fail, would have to take a week off work every month. I mean can you imagine what that does to ones future job prospects? Needl...

Using Essential Oils Sublingually

Did you know that the absorption rate for essential oils in our mouth aka the buccal cavity mucosa (mouth membrane) is considered 9 times greater than that of the gastrointestinal system and up to 4,000 times more permeable than the skin? This makes our mouth one of the best and most efficient delivery methods for essential oils when we're looking ...

Healing The Womb With Essential Oils

Last night I had the absolute honour of inviting one of my gorgeous co-creators in doTerra Shannele Newbery to chat about all things healing of women in our private customer education group. Shannele is an oil intuitive, emotions and essential oils expert, heart on sticks mentor of women the world over who are looking to return to the wisdom of their...

Is It Safe To Consume Essential Oils

I’ve been debating over the best way to approach this topic for the last week now. In all honesty I’m still not sure this is the best way but I do know that I communicate best through written words and as such, I feel I will provide a better translation via this medium over video. A few weeks ago it was apparent that I had raised the ire of a...

A Quick Reference Guide To Choosing the Right Essential Oil

A super simple guide to help you identify the most appropriate oils for the moment when you are just starting out...... Ok let's start with Citrus: When we look at how a citrus tree grows, it's branches are stretching up and out towards the sky which indicates how they might support our mood. Citrus oils uplift, energise and invigorates us. They are ex...

How doTerra Can Heal Society

I'm writing this off the back of news that Keith Flint from The Prodigy, one of my fav music creators, took his life today.......Depression is such a HUGE problem and it takes a whole lifestyle change to really tackle it. โ€œThere is a profound mismatch between the genes we carry, the bodies and brains that they are building, and the world that we find our...

Essential Oils for Wrinkle Free Skin

Did you know that we have several essential oils in our arsenal that improve the elastin and collagen levels in our skin?? As a 37 year old woman, I have zero issue with Warren saying I have a baby face because he's right, I'm mostly wrinkle free :) I attribute the health of my skin to my diet (beauty isn't skin deep) and my skin care regime so here ...

Is It Safe To Use Oregano Essential Oil With Kids

When it comes to using our 'Big Gun' essential oils with kids under the age of 12, there are a few important things that we need to know about how they interact with young bodies. What tends to happen is that at the first sign of a sniffle in children, out comes the Oregano or On Guard to stop that sniffle in it's tracks. Whilst this is all w...

Essential Oils to Avoid with Blood Thinners

It's been a bit of a tumultuous time for Warren and I this past month or so with a few hospital visits under our belt. In late November, Warren was found to have Deep Vein Thrombosis in his right calf which ended up in his lungs resulting in multiple Pulmonary Embolisms. Let's just say it was a very close call and a frightening experience for us both given ...

Essential Oils for ADHD

I'm a member of a Biohacking Facebook group and recently there was a post from someone seeking an alternative to Amphetamines for his ADHD. He was heavily reliant on making sure his prescription was filled every month and he was looking for a change. There were a heap of great recommendations from people focused around Meditation and Mindfullness but not o...

Which Essential Oils Are Safe to Use in the Sun

Sun Safety with Our Oils Through the Summer heat is SO important so here is some Photo toxicity 101 information for you to absorb and lock away for next Summer. Most citrus essential oils contain a compound called Furanocoumarins or FC's. These FC's like to attach themselves to our DNA and through this action they increase our sensitivity Ultra Violet rad...

Create Your Own Reality with a doTerra Business

Yesterday I received my first pay check as a Diamond leader with doTerra........I was paid more money in a single pay check than I have ever received in my entire adult working life. It shocked me seeing over $10k deposited in my account though it really shouldn't have because I've never doubted doTerra's business model or compensation plan. It was havin...