Detoxifying the Respiratory System with Essential Oils

For Our Sydney Folks Choking In The Smoke Haze....... I'm so sorry you are having to live in this shitty air quality that is now 11 x the hazardous levels for human health. The equivalent exposure of smoking 37 cigarettes a day friends 😕 I'm so sorry our Prime Minister is nothing but a Puppet who can be bought for the highest price. A Prime Minister with ze...

Do You Know Your Frankincense

Frankincense is free throughout December for new members and existing customers with any 200 point order placed. I know. It's amazing and I absolutely hang for December to stock up on Mr Frank. But this isn't a post about why you need it. This is a post about why knowing WHERE your Frankincense has come from and HOW it was sourced is absolutely critical ...

doTerra's Supplements Simplified

Supplements Simplified. The most asked question I encounter is 'how do I know what supplements to take and when?' doTerra have an array of amazing supplements to support our wellbeing but do you really need all of them? How much is too much and how do you figure out what to take? So many of you are overwhelmed so I'm really hoping that by breaking this info...

Chemical Free Sun Protection

'To receive what the sun is giving us, we should have a relationship with it'. The sun and her healing rays are absolutely critical for sustaining life. Without adequate exposure, our bones weaken, our mental wellbeing declines, our immune system is no longer resilient and our hormones are no longer able to find balance.  The sun is not the devil as it's mad...

Which Essential Oils Can Be Heated

Using essential oils safely in your foodie creations is something I bloody LOVE to teach about. Cooking with essential oils creates such depth and dimension of flavour. I still use fresh herbs and spices but I love combining them with their essential oil version as it creates layers of flavours which is oh so very cool. I know it's something not everyone is ...

Why Applying Essential Oils to Your Belly Button Works So Well

Who has put essential oils in their belly button before? Go on..... you know you have :) It's called the Pechoti Method and it refers to an Ayurvedic approach that has been used over centuries whereby oils are dropped into the belly button. It's big in the Cannabis community and it seems it's slowly creeping into the world of Aromatherapy as well. The name P...

Essential Oils For Hay Fever 

Ahhh the poor folk of Canberra in Australia.... apparently you are experiencing the highest rates of Hay Fever in the whole country right now 🤣 I don't know whether to laugh or cry at that news. I'd be curious to know if there is a particular species of tree causing the wide spread problem or whether there is something else at play such as gut irritants. As...

All About Yarrow|Pom by doTerra

Here is a super cheesy photo which hopefully demonstrates the stunning radiance of my skin thanks to the amazingness that is Yarrow|Pom 😁 I love love love this Nutritive Complex .... guys this isn't a straight up essential oil but a synergistic blend of Pomegranate Seed Oil + Yarrow essential oil. The beauty of this Complex is that it's designed to nouris...

The Difference Between Indian Sandalwood and Hawaiian Sandalwood

Sandalwood. An essential oil that takes 30-80 years to produce to produce just one litre. If you have ever wondered why Sandalwood requires such a significant financial investment from you, this is one of the very good reasons why. If you see an essential oil company retailing 'pure' Sandalwood for under $50, it ain't pure Sandalwood plain and simple. Sandal...

Is Your Essential Oil Really Pure

This is what separates the doTERRA quality to its cheap and chemically ridden counterparts..... In a capitalists society, it's easy to be fooled that when we see a bargain, it's always worth the value. We can purchase 100% pure essential oil for $4.....what a win! 🙄 Majority of consumers do not know that each of those $4 bottles probably comes with a 500% p...

Essential Oils for EMF Protection

Unless you've been living under a rock, EMF exposure has been a red hot topic of the last few months with the impending roll out across the world of the 5G Network. I am not going to go into all the particulars of that as it's just not an area of expertise for me so instead, I'm going to focus on what we can do to mitigate EMF damage to our body and brain. P...

Your Perfume is Killing You.

Women, step away from the Perfume and Body Sprays! Ditch your Chanel No.5, J'Adore, Impulse, Michael Kors and all those other fancy perfume names. That's right....throw them out. Why? ....because you are poisoning your  thyroid every single time you squirt that perfume on your neck. Our thyroid is the metabolic core of our body and we are doing the equival...

Supporting Inflamed Endometrial Tissue Naturally

Oils to support inflamed endometrial tissue..... I hate seeing friends in crippling pain every month, it's just not fair and it's so destructive on their lifestyle and productivity. I used to work with a girl who without fail, would have to take a week off work every month. I mean can you imagine what that does to ones future job prospects? Needless to say, ...

Using Essential Oils Sublingually

Did you know that the absorption rate for essential oils in our mouth aka the  buccal cavity mucosa (mouth membrane) is considered 9 times greater than that of the gastrointestinal system and up to 4,000 times more permeable than the skin? This makes our mouth one of the best and most efficient delivery methods for essential oils when we're looking for fas...

Healing The Womb With Essential Oils

Last night I had the absolute honour of inviting one of my gorgeous co-creators in doTerra   Shannele Newbery to chat about all things healing of women in our private customer education group.  Shannele is an oil intuitive, emotions and essential oils expert, heart on sticks mentor of women the world over who are looking to return to the wisdom of their body...

Is It Safe To Consume Essential Oils

I’ve been debating over the best way to approach this topic for the last week now. In all honesty I’m still not sure this is the best way but I do know that I communicate best through written words and as such, I feel I will provide a better translation via this medium over video. A few weeks ago it was apparent that I had raised the ire of a few Aromatherap...

A Quick Reference Guide To Choosing the Right Essential Oil

A super simple guide to help you identify the most appropriate oils for the moment when you are just starting out...... Ok let's start with Citrus: When we look at how a citrus tree grows, it's branches are stretching up and out towards the sky which indicates how they might support our mood. Citrus oils uplift, energise and invigorates us. They are excelle...

How doTerra Can Heal Society

I'm writing this off the back of news that Keith Flint from The Prodigy, one of my fav music creators, took his life today.......Depression is such a HUGE problem and it takes a whole lifestyle change to really tackle it. “There is a profound mismatch between the genes we carry, the bodies and brains that they are building, and the world that we find ourselv...

Essential Oils for Wrinkle Free Skin

Did you know that we have several essential oils in our arsenal that improve the elastin and collagen levels in our skin?? As a 37 year old woman, I have zero issue with Warren saying I have a baby face because he's right, I'm mostly wrinkle free :) I attribute the health of my skin to my diet (beauty isn't skin deep) and my skin care regime so here are a fe...

Is It Safe To Use Oregano Essential Oil With Kids

When it comes to using our 'Big Gun' essential oils with kids under the age of 12, there are a few important things that we need to know about how they interact with young bodies. What tends to happen is that at the first sign of a sniffle in children, out comes the Oregano or On Guard to stop that sniffle in it's tracks. Whilst this is all well and good for...